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@dani_17.10 has a bucket-list. Today she tore through it ticking off 3 overhead movements at goal weight plus some. This is her split-jerking for the first time (she always push-jerked). For those who don’t have the pleasure of knowing Dani she’s got quite a range of challenges her body has handed her. She’s in the habit of dislocating her: thumbs shoulders and even her hip. She has several different types of seizures and she has exercise induced anaphylaxis. She also has a tricky and very painful spine/back. Soon she’ll be having treatment that will stop her using a barbell for what will be quite some time. Hence the bucket-list. What would you want to tick off if you knew you had a deadline? #goals  #bucketlist  #splitjerk  #pb  #easy  #barbelllove  #crossfitisforeveryone  #sheisalegend  #deadset  #goalboard  #inspirational 
PB : 52.5kg back squat 🎉💕🎉
Having a great week so far, the PBs keeps coming these last 3 weeks 😍
Bring on Big Pineapple Festival this weekend need to have some drinks and a good time ! 🎉
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📷: @sami.shreds 🍍 @fortify_gear 🏋🏻‍♀️ @cf_ipswich 
#squats #crossfit #girlswholift #crossfitipswich #backsquat
PB : 52.5kg back squat 🎉💕🎉 Having a great week so far, the PBs keeps coming these last 3 weeks 😍 Bring on Big Pineapple Festival this weekend need to have some drinks and a good time ! 🎉 💕 🎉 💕 🎉 💕 📷: @sami.shreds 🍍 @fortify_gear 🏋🏻‍♀️ @cf_ipswich #squats  #crossfit  #girlswholift  #crossfitipswich  #backsquat 
My “thrusters” from yesterday, which were really squat cleans + jerk. 🙄at least now I know I have to practice thrusters. Still proud of this effort at 35kg though 😄😄😄😄
📷: @sami.shreds 
#crossfit #girlswholift #fortifygear 
@cf_ipswich 🏋🏻‍♀️
@fortify_gear belt 🍍 
@aimementoring shirt ❤️
My “thrusters” from yesterday, which were really squat cleans + jerk. 🙄at least now I know I have to practice thrusters. Still proud of this effort at 35kg though 😄😄😄😄 📷: @sami.shreds #crossfit  #girlswholift  #fortifygear  @cf_ipswich 🏋🏻‍♀️ @fortify_gear belt 🍍 @aimementoring shirt ❤️
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It looked horrible last night reading it, it was still horrible this morning on the whiteboard & just to confirm it was horrible doing it... But I made it to the end, scaled of course in 43:49🙌🏼👍🏼👏🏼 I could barely run 200m now 800m isn’t a trouble, that a biggest goal of all🏆The pain my body is feeling right now is next level however!! 😫 #runningwillbethedeathofme #alwayslast🏃🏼‍♀️ #envythoserxladies👌🏼 #cantevenmuscleup😒
😭😨 It looked horrible last night reading it, it was still horrible this morning on the whiteboard & just to confirm it was horrible doing it... But I made it to the end, scaled of course in 43:49🙌🏼👍🏼👏🏼 I could barely run 200m now 800m isn’t a trouble, that a biggest goal of all🏆The pain my body is feeling right now is next level however!! 😫 #runningwillbethedeathofme  #alwayslast 🏃🏼‍♀️ #envythoserxladies 👌🏼 #cantevenmuscleup 😒
Thank you to these legends for coming in and doing the Fatal 40’s with me (or I like to say F*#%ed up 40’s) - (with a few faces missing 😔) Thanks @natalieteale for getting me some video footage. Love your encouragement 💪 And ofcourse a boomerang to finish because we were all wearing the same jumpers 🤣 Go home and eat all the food 😋 40 wallballs 40 hang cleans 40 pull-ups 40 deadlifts 40 push ups 40 box jumps 40 KB swings 40 toes to bar 40 air squats 40 hang snatch’s 40 Dubs 40 sit ups 40 burpees 400m run buy in / 400m run between each set of 40 reps / 400m run buy out 💪 P.S how bad are those snatches 😭😭😭 #nogripleft 
3 front squats at 45kg PB 🎉 (even though I feel like the third wasn’t low enough). Considering I just got a 1rm 45kg back squat I’m so happy about this and I’m so glad all the ladies at the gym pushed me to do the third 😍😍 These last 2 weeks of CrossFit have been great! 🏋🏻‍♀️
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#girlswholift #crossfit #crossfitgirls #fitfam #girlpower @fortify_gear #PB #squat #CFI @cf_ipswich #CrossFitIpswich
3 front squats at 45kg PB 🎉 (even though I feel like the third wasn’t low enough). Considering I just got a 1rm 45kg back squat I’m so happy about this and I’m so glad all the ladies at the gym pushed me to do the third 😍😍 These last 2 weeks of CrossFit have been great! 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ #girlswholift  #crossfit  #crossfitgirls  #fitfam  #girlpower  @fortify_gear #PB  #squat  #CFI  @cf_ipswich #CrossFitIpswich 
We had lots of PBs in the box today, heaps of members who made their 1rm their 2rm power clean. Lots of folks making improvements on their double unders, lots having a good day in the box. @samisreedharan has been chasing this 50kg she just missed it last time and today she’s making it float on up. Then she jerked it as well 🤣. And then to top it off she did her first kick-up to hold. Congratulations Sami. #crossfitwomen  #crossfitmum  #crossfit  #crossfitipswich  #CFI  #pb  #powercleanandjerk  #handstand  #goals  #kickinggoals  #goaldigger  #gooddaysinthebox  #wheneverythingyoutouchturnstogold 
I 😍😍😍 power cleans. Absolute fave. @cf_ipswich @ipswichbarbellclub @grrrl_clothing @jax247_weightlifter ************************************************ #grrrlarmy #onestrongbitch #femaleliftingarmy #getstrongerthanadude #strongwoman #strongwomen #weightlifting #crossfit #hashtag #allblackeverything #selflove #biggirlbarbell #biggurl #thicc #quadzilla #teamthighs #thickthighssavelives #effyourbeautystandards ✌🏼
Cindy XXX just kicked my ass. 50 unbroken squats to finish out the round, thats what that derp face is about

#Crossfit #CFI
Cindy XXX just kicked my ass. 50 unbroken squats to finish out the round, thats what that derp face is about #Crossfit  #CFI 
Last round of ‘Linda’ 😬 #deadlift #bench #clean #benchmark #wishicouldbenchbodyweight
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# FREE TRIAL # Not one free trial, not two free trials but an entire 7 days FREE Trial. ✔️7 day FREE trial ✔️30+ CrossFit Classes ✔️FREE Child minding ✔️Highest Qualified coaches ✔️ Wodify result tracking software ✔️Guaranteed results Send us PM or comment below and one of our coaches will be in touch. CrossFit Ipswich - A Fitness Facility built on Community #cfi  #crossfit  #crossfitipswich  #health  #fit  #fitness  #fun  #community  #freetrial  #strongwomen  #ipswich 
Luminous Lou @louannes96 ticking off that goal of a 40kg clean. Is there a better feeling? The one where you stand proud and happy with yourself. When you feel the culmination of hard work, failure, struggle, injury, sickness, duty, little steps of progress and little wins.  When we wrap it up, as ordinary people, into a ball of extraordinary achievement in a single moment. The goal achieved. #goals #hardwork #determination #effort #practice #failureandsuccess #goalboard #progress #kickinggoals #goaldigger #crossfitipswich #thatsmile #goLou #crossfitwomen
Luminous Lou @louannes96 ticking off that goal of a 40kg clean. Is there a better feeling? The one where you stand proud and happy with yourself. When you feel the culmination of hard work, failure, struggle, injury, sickness, duty, little steps of progress and little wins. When we wrap it up, as ordinary people, into a ball of extraordinary achievement in a single moment. The goal achieved. #goals  #hardwork  #determination  #effort  #practice  #failureandsuccess  #goalboard  #progress  #kickinggoals  #goaldigger  #crossfitipswich  #thatsmile  #goLou  #crossfitwomen 
#burgenerwarmup 5am preparing for all the #snatching Today’s #crossfitipswich menu special, “the snatch” , done several ways. #barbelllove #olympiclifting #crossfit #cfi #fiveam #snatchbeforebreakfast #community #fun #functionaltraining
Did someone say Thruster Tuesday? The one movement that’s bound to make folks come undone in some way at some point in their journeys. That simple frontsquat to push-press bringing the hurt since establishment. 9:30am killed it. #crossfitipswich #thrusters #frontsquattopushpress #hurt #paincave #cfi #community #fun #fitness #functionaltraining #somanythrusters #barbelllove
The fight went extremely badly for Ricky, no actually he was awesome. #intensity #fightgoneextremelybad #funtimes #crossfit #crossfitipswich #fitterfasterstronger #cfi #ipswich #fit #fun
How are you using your fitness this weekend?  Congratulations to @alipralli who ticked off this goal this morning. She’s been nursing a persistent hip injury as well. #goaldigger #persistence #useyourfitness #goalsachieved #weekendride #crossfitcomplimentingothersport #fitterfasterstronger #achievementstobeproudof