an online Instagram web viewer

Images at Cheltenham, Gloucestershire

Looks like we have had our sun for the week, no problem ☺️ Your business could benefit from our weatherproof options ☔️☀️
🤔🤔 You’re trying to lose that belly fat…but nothing is happening !?
But you’re following the plan you got from your mens mag right?  Or slimming world?  So surely it must work….
.
Not necessarily.  Ask your self 2 questions:
1 - How many calories do I need per day? (not what a magazine tells you you need)
2 - How many calories am I actually eating every day?
.
If you can’t answer either of these then you my friend are on the fast track to…..nowhere. 😮
.
You see any diet (even SW) will work as long as you are win a calorie deficit - that is burning more calories than you consume day to day🔥🔥
.
If however you are following a plan that is not designed for your specific body type or allows (frankly idiotic) concepts like ‘free foods’ 🦄🦄 then you are going to struggle to get the correct calorie deficit and thus struggle to lose fat.
.
Something else you are probably lacking is consistency over time.  If you ARE in a deficit you need to be consistent, stick with it and give it time.  Gaining fat is easy, losing it is less so.
.
Try this simple formula to calculate your fat loss calories:
Take your WEIGHT IN POUNDS and Multiple by:
11 - If you are Inactive (sedentary, desk job)
12 - If you are Active (on your feet all day)
15 - If you are Very Active (physical job)
Then DEDUCT 10% or 500 calories to start
👌👌
.
Comment YOUR calories from the equation. 👍
.
.
.
.
.
.
#caloriedeficit #weekendcaloriesdontcount #weightlossadvice #losingweighttips #fatlossjourney #trackingcalories #gym #swmen #menshealthmag #mensfitnessuk #dietfoods #caloriecalculator #iifymguys #calories #thebodycoach #joewicks #leanin15 #liftingweights #gymshark #howtoloseweight #weightlossuk #fitnesstransformation
🤔🤔 You’re trying to lose that belly fat…but nothing is happening !? But you’re following the plan you got from your mens mag right? Or slimming world? So surely it must work…. . Not necessarily. Ask your self 2 questions: 1 - How many calories do I need per day? (not what a magazine tells you you need) 2 - How many calories am I actually eating every day? . If you can’t answer either of these then you my friend are on the fast track to…..nowhere. 😮 . You see any diet (even SW) will work as long as you are win a calorie deficit - that is burning more calories than you consume day to day🔥🔥 . If however you are following a plan that is not designed for your specific body type or allows (frankly idiotic) concepts like ‘free foods’ 🦄🦄 then you are going to struggle to get the correct calorie deficit and thus struggle to lose fat. . Something else you are probably lacking is consistency over time. If you ARE in a deficit you need to be consistent, stick with it and give it time. Gaining fat is easy, losing it is less so. . Try this simple formula to calculate your fat loss calories: Take your WEIGHT IN POUNDS and Multiple by: 11 - If you are Inactive (sedentary, desk job) 12 - If you are Active (on your feet all day) 15 - If you are Very Active (physical job) Then DEDUCT 10% or 500 calories to start 👌👌 . Comment YOUR calories from the equation. 👍 . . . . . . #caloriedeficit  #weekendcaloriesdontcount  #weightlossadvice  #losingweighttips  #fatlossjourney  #trackingcalories  #gym  #swmen  #menshealthmag  #mensfitnessuk  #dietfoods  #caloriecalculator  #iifymguys  #calories  #thebodycoach  #joewicks  #leanin15  #liftingweights  #gymshark  #howtoloseweight  #weightlossuk  #fitnesstransformation 
Another fantastic review for us HOORAY! So grateful for all the positive feedback we have been getting, it makes us extremely happy thank you 😍
.
.
.
.
#hoorayworks #hoorayjobs #cheltenham #gloucester #gloucestershire #wiltshire #oxfordshire #herefordshire #worcestershire #warwickshire #recruitment #recruiter #recruiting #hr #ethical #newjob #job #jobs #jobsearch #jobhunt #joblist #joblisting #jobposting #ukjobs #hiring #career #careers #careeradvice #newcareer #glosbiz
Another fantastic review for us HOORAY! So grateful for all the positive feedback we have been getting, it makes us extremely happy thank you 😍 . . . . #hoorayworks  #hoorayjobs  #cheltenham  #gloucester  #gloucestershire  #wiltshire  #oxfordshire  #herefordshire  #worcestershire  #warwickshire  #recruitment  #recruiter  #recruiting  #hr  #ethical  #newjob  #job  #jobs  #jobsearch  #jobhunt  #joblist  #joblisting  #jobposting  #ukjobs  #hiring  #career  #careers  #careeradvice  #newcareer  #glosbiz 
P E T - P O R T R A I T S . I’ve got some spaces for digital pet paintings, at an introductory rate of £20 per pet. First come first serve! . You’ll get the rights to the finished image to print as you please from home ♥️ . Swipe to see the progress time lapse 👉🏻
What are you guys doing with your rainy Friday?
This is a portrait of the beautiful @sophiehadkins from my latest story ‘he still loves me’, check it out under ‘Projects’ on my website!
What are you guys doing with your rainy Friday? This is a portrait of the beautiful @sophiehadkins from my latest story ‘he still loves me’, check it out under ‘Projects’ on my website!
Happy #GDPR Day! In line with the new data protection regulations, we've got a new #privacy policy. We'll always treat your data with the protection it deserves.⠀
johnmorganpartnership.co.uk/home/privacy-policy/
Happy #GDPR  Day! In line with the new data protection regulations, we've got a new #privacy  policy. We'll always treat your data with the protection it deserves.⠀ johnmorganpartnership.co.uk/home/privacy-policy/
How smart are #dougngeorge new tags? Really pleased with them fab quality, let’s hope they won’t be needed #runaways #wheresmydog #rescuedogsofinstagram #romanianshepherd #freetagfriday @engravingstudios highly recommend really nice, super job thankyou very much 💜
we can only do this with the help of our beautiful sponsors! Today we share the love with R&R Catering Supplies #biglove
we can only do this with the help of our beautiful sponsors! Today we share the love with R&R Catering Supplies #biglove 
A firm favourite, contemporary painter Fran Mora discovered @strangetracey_ #modernartist #franmora #contemporaryart #brightcolors #oilpainting #mixedmedia #lifestyle #interiorart #stilllife
S H I N E - B R I G H T
.
Day 53 - #the100dayproject #100shadesofgabe #cpt100day
Note to self: Never leave home without glitter. •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
@litcosmetics @glisten_cosmetics @nyxcosmetics @nyxcosmetics_uk @maccosmetics @urbandecaycosmetics @maccosmeticsuk @makeupforeverofficial @mannymua733 @nicolconcilio @kyliejenner #makeup #makeuplover #makeuplook #makeupaddict #makeupartist #aspiringmua #mua #selftaughtmua #avantgarde #avantgardemakeup #glitter #glittereyeshadow #glitteraddict #glittermakeup #biodegradable #art #litcosmetics #nyxcosmetics #nyx #mac #maccosmetics #potd #makeupoftheday #blueeyes #boldmakeup #festivalfashion #festivalmakeup
Note to self: Never leave home without glitter. • • • • • • • • • • • • • • • • @litcosmetics @glisten_cosmetics @nyxcosmetics @nyxcosmetics_uk @maccosmetics @urbandecaycosmetics @maccosmeticsuk @makeupforeverofficial @mannymua733 @nicolconcilio @kyliejenner #makeup  #makeuplover  #makeuplook  #makeupaddict  #makeupartist  #aspiringmua  #mua  #selftaughtmua  #avantgarde  #avantgardemakeup  #glitter  #glittereyeshadow  #glitteraddict  #glittermakeup  #biodegradable  #art  #litcosmetics  #nyxcosmetics  #nyx  #mac  #maccosmetics  #potd  #makeupoftheday  #blueeyes  #boldmakeup  #festivalfashion  #festivalmakeup 
Here’s what we will be showing this month! Our Wednesday movies nights in June will be 13th. Devil wears prada 27th. Grease £15 burger and cocktail, doors open from 5pm and film starts around 7pm. Contact us to book a space! #cheltenham  #movienights 
Harry and Meghan love their warm toys #nameschosenbystudents #socute #chirpchirp