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Images at Canary Wharf

What better way to celebrate 3 and a half years with @andymsuk  than to... go to an Accessibility meetup? 👨‍💻👩🏽‍💻🤷‍♀️
What better way to celebrate 3 and a half years with @andymsuk than to... go to an Accessibility meetup? 👨‍💻👩🏽‍💻🤷‍♀️
Every single person in this world will have listened to one of your songs, this is the present, but you will always reign even in the future!  Ogni singola persona in quest mondo avrá ascoltato una della tue canzoni, questo é il presente, ma tu regnerai sempre ... anche nel futuro! #doloresoriordan #love #london #rip #zombie #life #music #past #present #future
Every single person in this world will have listened to one of your songs, this is the present, but you will always reign even in the future! Ogni singola persona in quest mondo avrá ascoltato una della tue canzoni, questo é il presente, ma tu regnerai sempre ... anche nel futuro! #doloresoriordan  #love  #london  #rip  #zombie  #life  #music  #past  #present  #future 
If you have to work all weekend may as well have a good view! #london #filming #setlife
Three Billboards,  wow!  What a movie! Best not viewed with OutOfHome people....$5000 for 3 x burnt out semi illuminated paper&paste 48sheets for a month on a country lane, whoah!? #Pricey #OOH w/ @laurenkatherine93
Three Billboards, wow! What a movie! Best not viewed with OutOfHome people....$5000 for 3 x burnt out semi illuminated paper&paste 48sheets for a month on a country lane, whoah!? #Pricey  #OOH  w/ @laurenkatherine93
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Back session from a few days ago -
Wasn’t even meant to go heavy as I was a bit sore from previous back session 😂 but my bro @bane_bond had me motivated 👊🏿
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I rarely do close grip pull-ups but I managed a few reps on 50 kg. I need to utilise close grip pull-ups more because they are also great for building your lat muscles. Your arms are utilised a bit more (similar to a hammer curl with the neutral grip).
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So takeaway message is to include all forms of pull-ups 💪🏿💯
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The top of from @physiqapparel 👌🏿10% off all their clothing with the code kwame 👉🏿 WWW.PHYSIQAPPAREL.COM (link in bio)
20% off @wake.nutrition products with the code kwame20 👉🏿WWW.WAKENUTRITION.COM
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#workout #fitness #nutrition #bodybuilding #gymlife #nutritionist #ironaddict #gymlove #fitfamuk #powerbuilding #fitgram #gymislife #liftheavyshit #healthtips #ghanaian #powerbuilder #blackfitness #fitnesstips #workouttips #gainzz #weightedpullups #pullups #backworkout #backgains #biceps #lats #teamphysiq
Back session from a few days ago - Wasn’t even meant to go heavy as I was a bit sore from previous back session 😂 but my bro @bane_bond had me motivated 👊🏿 - I rarely do close grip pull-ups but I managed a few reps on 50 kg. I need to utilise close grip pull-ups more because they are also great for building your lat muscles. Your arms are utilised a bit more (similar to a hammer curl with the neutral grip). - So takeaway message is to include all forms of pull-ups 💪🏿💯 - The top of from @physiqapparel 👌🏿10% off all their clothing with the code kwame 👉🏿 WWW.PHYSIQAPPAREL.COM (link in bio) 20% off @wake.nutrition products with the code kwame20 👉🏿WWW.WAKENUTRITION.COM . . . . . . . . . #workout  #fitness  #nutrition  #bodybuilding  #gymlife  #nutritionist  #ironaddict  #gymlove  #fitfamuk  #powerbuilding  #fitgram  #gymislife  #liftheavyshit  #healthtips  #ghanaian  #powerbuilder  #blackfitness  #fitnesstips  #workouttips  #gainzz  #weightedpullups  #pullups  #backworkout  #backgains  #biceps  #lats  #teamphysiq 
Just a small one 🛳... Just to travel along the ocean please...
Just a small one 🛳... Just to travel along the ocean please...
✨HAPPY SUNDAY😃✨
✨14 kg KM Swings✨ 
14 kg Kettlebell swings 3 sets of 12 reps
Increasing the weight gradually. #30303 #AskMeHow #SlimKit #56poundsLost -
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(made by @ emmaladyno1 with @musical.ly) ♬ Did You See - J Hus. #musicallyapp #JHus #DidYouSee #music #musicvideo #musical #musica #followme #bestoftheday #instadaily
Fly to another city or just get the tube to Canary Wharf innit #saturdayadventuring #concretejungles
In our office today we have these two beauty’s , you can beat the waiting list with us today but there’s a price to pay🤡 #116610 #114060
In our office today we have these two beauty’s , you can beat the waiting list with us today but there’s a price to pay🤡 #116610  #114060 
Misty Canary Wharf.
Misty Canary Wharf.
A year on and I’m still flyer than half of you Mo fookers on here. Shout out to @joanitadxx for the laugh/shart
A year on and I’m still flyer than half of you Mo fookers on here. Shout out to @joanitadxx for the laugh/shart
The stunning @lyssanoirmodel relaxing on the bed
The stunning @lyssanoirmodel relaxing on the bed
Here for good time & long time
Here for good time & long time