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‘Bye bye’ as i faintly whispered to my wobbly, jelly and barely-stand-up legs after the wod today. 
I thought i was having a weightlifting 🏋️‍♀️ class when i walked in to the box this noon because cardio class doesn’t start until 5 pm but apparently life has decided to do a little prank on me, as usual. How am i not surprised 😑.
Today wod is all about legs. Sprint in 4 stations : 1000 m row 🚣‍♀️, 50 cals on airdyne bike 🚴‍♂️, 500 m row and 25 cals on airdyne bike with 3 mins rest in between. I should’ve had Carrie Underwood’s legs by now 🤦🏼‍♀️.
As if it’s not torturing enough for my legs, to top it all off, the cherry on the cake 🎂 is Annie (swipe left to see the full program). A myriad of double unders and sit ups. To make my life even miserable, i cannot do unbroken double under 😂. My kind of double under is single-double-single-double. So it’s not 50-40-30-20-10 DU, it’s 50DU-50S-40DU-40S instead. I was thinking to check myself in to the nearest ER after the class lho tadi ndra @andriandra, hahaha..
#crossfit #gym #fitness #cardio #weightlifting #rowing #row #spinning #bike #legday #wod #legs
‘Bye bye’ as i faintly whispered to my wobbly, jelly and barely-stand-up legs after the wod today. I thought i was having a weightlifting 🏋️‍♀️ class when i walked in to the box this noon because cardio class doesn’t start until 5 pm but apparently life has decided to do a little prank on me, as usual. How am i not surprised 😑. Today wod is all about legs. Sprint in 4 stations : 1000 m row 🚣‍♀️, 50 cals on airdyne bike 🚴‍♂️, 500 m row and 25 cals on airdyne bike with 3 mins rest in between. I should’ve had Carrie Underwood’s legs by now 🤦🏼‍♀️. As if it’s not torturing enough for my legs, to top it all off, the cherry on the cake 🎂 is Annie (swipe left to see the full program). A myriad of double unders and sit ups. To make my life even miserable, i cannot do unbroken double under 😂. My kind of double under is single-double-single-double. So it’s not 50-40-30-20-10 DU, it’s 50DU-50S-40DU-40S instead. I was thinking to check myself in to the nearest ER after the class lho tadi ndra @andriandra, hahaha.. #crossfit  #gym  #fitness  #cardio  #weightlifting  #rowing  #row  #spinning  #bike  #legday  #wod  #legs 
One year later and 10kg heavier #humbled Never too late to start over. #itstime
One year later and 10kg heavier #humbled  Never too late to start over. #itstime 
With Win Before War versi MIB
With Win Before War versi MIB
Honestly seeing as my lifts are suffering from inconsistent training recently I’m surprised my bench doesn’t look as bad as I expected it to! @reverendclancy continues to be the best cheerleader 📣 Any #formcheck advice welcome 🙏🏼💕
Unless it’s anti-arch propaganda. Ain’t nobody got time for that 🌈
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#gwpl #girlswhopowerlift #powerliftinggirls #powerliftingwomen #indopowerlifting #powerliftingindo @bengkelscbd
So today, @andriandra and I received this @berrywell coupon as a reward for consistently training at the gym and login in @wodify. However, I do believe mah brother bear @scottdhanna deserves it more than I do. He trains everyday, twice a day, but unfortunately, he doesn’t like to login and so he has to say goodbye to this coupon, hahaha..
A bit upset because I wasn’t able to finish 18.4 scaled and so this reward and tiramisu millecrepes can ease my pain, soothe my sorrow and console my broken heart *halah, lebay 😅😅
Hey, i couldn’t find Bengkel Crossfit anymore in location 🤔🤔
#crossfit #gym #fitness #weightlifting #cardio #workout #wod #olahraga #sehat #healthy #deadlifts #pushups #crossfitopen2018 #cake #eat
So today, @andriandra and I received this @berrywell coupon as a reward for consistently training at the gym and login in @wodify. However, I do believe mah brother bear @scottdhanna deserves it more than I do. He trains everyday, twice a day, but unfortunately, he doesn’t like to login and so he has to say goodbye to this coupon, hahaha.. A bit upset because I wasn’t able to finish 18.4 scaled and so this reward and tiramisu millecrepes can ease my pain, soothe my sorrow and console my broken heart *halah, lebay 😅😅 Hey, i couldn’t find Bengkel Crossfit anymore in location 🤔🤔 #crossfit  #gym  #fitness  #weightlifting  #cardio  #workout  #wod  #olahraga  #sehat  #healthy  #deadlifts  #pushups  #crossfitopen2018  #cake  #eat 
Me, after having :
Appetizer : few rounds of 40/20 sec hammer & battle rope with big fella @scottdhanna and okkie
Main course :
- 1 lap run with 5 kgs wall ball
- few rounds of alternating rowing (cals) and squat (reps) (10,9,8,..) with Valen
- few rounds of relay game on airdyne bike, sit ups and rowing with Taufik. Surprise surprise, my team beats big fella’s. I bet @ken.sauer5 would’ve been thrilled if he was here, hahaha..
Dessert : 9 min AMRAP of 9 thruster 15 kgs and 9 burpees. I got 5 rounds. 
#crossfit #weightlifting #cardio #gym #fitness #burpees #thruster #run #row #situps #airdynebike #amrap #strong
Me, after having : Appetizer : few rounds of 40/20 sec hammer & battle rope with big fella @scottdhanna and okkie Main course : - 1 lap run with 5 kgs wall ball - few rounds of alternating rowing (cals) and squat (reps) (10,9,8,..) with Valen - few rounds of relay game on airdyne bike, sit ups and rowing with Taufik. Surprise surprise, my team beats big fella’s. I bet @ken.sauer5 would’ve been thrilled if he was here, hahaha.. Dessert : 9 min AMRAP of 9 thruster 15 kgs and 9 burpees. I got 5 rounds. #crossfit  #weightlifting  #cardio  #gym  #fitness  #burpees  #thruster  #run  #row  #situps  #airdynebike  #amrap  #strong 
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Are you getting your Greens? Having trouble eating your veggies everyday? Substitute Super Greens. A Powerful Synergistic Formula to Detoxify your Body. . • Spirulina • Chlorella • Barley Grass • Alfalfa • Wheat Grass. . Full of Antioxidants, Vitamins & Minerals that work together to Detox your System. . Available in Fresh Mint & Original Flavors and 10% Off all remaining stock. Only 7 bags left! Get yours now. Mention this post for discount. . #PranaOn  #PranaOnID  #PranaOnTribe  #PlantBased  #PoweredByPlants  #Vegan  #Vegetarian  #Jakarta  #Indonesia  #Canggu  #Bali  #Seminyak  #Detox