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Images at Alexander Family YMCA

My Top 5 Rappers #QGTM 💯💫🎒 “Southside Jamaica Queens”  @50cent @mrcheekslbfam @therealalivegas @tlbigbro @callmemone
My Top 5 Rappers #QGTM  💯💫🎒 “Southside Jamaica Queens” @50cent @mrcheekslbfam @therealalivegas @tlbigbro @callmemone
Solid evening for the #AlexanderYmasters doing ows skills.  2 favorite things.  Lap swim eliminator and mass start 25 sprints.  Good work tonight! #skillwork #lastoneisout #swimming #divingdrills #goodday #happycoach
✖️Protein egg whites....✖️
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Trying to increase your 🥚intake but don’t want all the added cholesterol?
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Try @muscleegg 💪
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IFBB Pro @brvndonflexx giving us the protein egg white hook up 👇👇
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“Ok but have you tried the fruit cereal flavored egg whites by @muscleegg tho?? 💪🏾🥚My top 2 favorite flavors besides chocolate! Don’t get it twisted, it’s straight egg white, just flavored!! With 24g of protein per serving! You can drink them straight or cook them! Hit my DM and message me for my discount code for this month! This the new wave, give it a try!🤙🏾💯🏄🏾🌊💎”
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Show some ❤️ if you need more protein in your diet
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Give us a follow! 🙏 @gymmobapp
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#protein #eggwhites #diet #nutrition #moreprotein #gains #gaintrain #ifbb #ifbbpro #ifbbbikini #macros #supplements #supps #musclegain #train #training #aesthetics #bodybuilder #bodybuilding #healthyeating #healthybreakfast #beast #beastmode #gym #GymMob #GymMobapp
✖️Protein egg whites....✖️ . Trying to increase your 🥚intake but don’t want all the added cholesterol? . Try @muscleegg 💪 . IFBB Pro @brvndonflexx giving us the protein egg white hook up 👇👇 . “Ok but have you tried the fruit cereal flavored egg whites by @muscleegg tho?? 💪🏾🥚My top 2 favorite flavors besides chocolate! Don’t get it twisted, it’s straight egg white, just flavored!! With 24g of protein per serving! You can drink them straight or cook them! Hit my DM and message me for my discount code for this month! This the new wave, give it a try!🤙🏾💯🏄🏾🌊💎” . Show some ❤️ if you need more protein in your diet . Give us a follow! 🙏 @gymmobapp - - - #protein  #eggwhites  #diet  #nutrition  #moreprotein  #gains  #gaintrain  #ifbb  #ifbbpro  #ifbbbikini  #macros  #supplements  #supps  #musclegain  #train  #training  #aesthetics  #bodybuilder  #bodybuilding  #healthyeating  #healthybreakfast  #beast  #beastmode  #gym  #GymMob  #GymMobapp 
Up next.. 📷 📱📲
Up next.. 📷 📱📲
Monday night master swim complete. ✅ Putting in the work! (Brandi missed the photo) #trilife #trainiacs
Monday night master swim complete. ✅ Putting in the work! (Brandi missed the photo) #trilife  #trainiacs 
#AlexanderYmasters working on some drills and some 200’s.  Glad to have @kaitlynkramer join us beating up @bryandeitz while circle swimming!  #drills #swimming #leavewhenlastpersoncomesin  #thosenails
Racquet Ball Time 😁 mother's day fun with my heart
Racquet Ball Time 😁 mother's day fun with my heart
10 miles in the early morning with friends. YAY
10 miles in the early morning with friends. YAY
Short morning ride (2.5mi)to the YMCA, to meet the girls for a run.

What a beautiful morning, WAKE UP (in my Spike Lee voice).
Short morning ride (2.5mi)to the YMCA, to meet the girls for a run. What a beautiful morning, WAKE UP (in my Spike Lee voice).
515# felt lighter than I thought it would today, sometimes when you’re feelin good you gotta break from the plan a little; had 405# for a 4x3 on 2 pause @ the knee plus 1 full pulls, but felt like I could pull some decent singles after. Bench felt good today too #tgif .
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#oakcity #nc #powerlifting #deadlift #sumopuller #gripitnripit #barflexfriday #instalift #fatfam #liftblr #gymmotivation #fitness #lifting #ironaddict #backworkout #legday #gtl #gypsysthatlift
515# felt lighter than I thought it would today, sometimes when you’re feelin good you gotta break from the plan a little; had 405# for a 4x3 on 2 pause @ the knee plus 1 full pulls, but felt like I could pull some decent singles after. Bench felt good today too #tgif  . . . . #oakcity  #nc  #powerlifting  #deadlift  #sumopuller  #gripitnripit  #barflexfriday  #instalift  #fatfam  #liftblr  #gymmotivation  #fitness  #lifting  #ironaddict  #backworkout  #legday  #gtl  #gypsysthatlift 
🏋🏿‍♂️1st lift of the night went as planned! Couldn’t have been more pleased!
🏋🏿‍♂️1st lift of the night went as planned! Couldn’t have been more pleased!