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Excellent session at the #basicfit gym in the afternoon with @gorollerblade skater @ewen_the_ew .
📌To do well in season It requires a good preparation. Body and brain need to create adequate muscular and neuromuscular adaptations to perform. Don’t need to be a training hero or winter records breaker! Build your strength and condition gradually. .
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#endurance #training #strenght #conditioning #inline #speedskating @iseathlete

Excellent session at the #basicfit  gym in the afternoon with @gorollerblade skater @ewen_the_ew . 📌To do well in season It requires a good preparation. Body and brain need to create adequate muscular and neuromuscular adaptations to perform. Don’t need to be a training hero or winter records breaker! Build your strength and condition gradually. . . #endurance  #training  #strenght  #conditioning  #inline  #speedskating  @iseathlete

1 Comments:

  1. learoland12

    I need this to perfect my training

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