#bangrevolution in full effect tonight in the zone. Every Thursday we get it going at 4:30pm and again at 6:00pm. Bring your best. That is all I ask from you. It could be on the cardio floor, the free weight section, the yoga room, or in the zone. You just need to show up and put the work in. Do what is best for you. We have all sorts of programs from Zone Training to Zumba to even using our personal training. Find what works for you and focus on it. When you show up ready to work and ready to improve you will see results. The hard work will pay off! Just keep moving forward! No regrets, no hesitations, no excuses. Keep working, keep improving, and sure as hell keep inspiring.