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Wednesday Runday complete πŸŒ¬οΈβœ”οΈ Happy I got in my mid week long run, plus one extra km by accident. Tonights workout was supposed to be a 3km warm up. 5km progression run from 5:01/km to 4:20/km with a 3km cool down and I somehow managed to add in an extra quick one km. Tried a new workout on my @garmin and misjudged that hahah. First time using that feature on my watch! Needless to say I had a fun and good run. Felt a bit tired but pushed myself where I knew that I could. Was so windy at times and chilly. Now time for hot cocoa and kick the feet up. Thanks @erincally for a great workout 😍❀️ #lovetrainingmore #marathoner #marathontraining #nightrun #windy #cold #progressive #run #runner #runnergirl #fitness #goodrun #happyrunner #fastrunner #frederictonmarathon2018 #biggoals #chasingboston #bedford #shoredriverepeats #garminforerunner735xt

Wednesday Runday complete πŸŒ¬οΈβœ”οΈ Happy I got in my mid week long run, plus one extra km by accident. Tonights workout was supposed to be a 3km warm up. 5km progression run from 5:01/km to 4:20/km with a 3km cool down and I somehow managed to add in an extra quick one km. Tried a new workout on my @garmin and misjudged that hahah. First time using that feature on my watch! Needless to say I had a fun and good run. Felt a bit tired but pushed myself where I knew that I could. Was so windy at times and chilly. Now time for hot cocoa and kick the feet up. Thanks @erincally for a great workout 😍❀️ #lovetrainingmore  #marathoner  #marathontraining  #nightrun  #windy  #cold  #progressive  #run  #runner  #runnergirl  #fitness  #goodrun  #happyrunner  #fastrunner  #frederictonmarathon2018  #biggoals  #chasingboston  #bedford  #shoredriverepeats  #garminforerunner735xt 

4 Comments:

  1. erincally

    Extra #chasingboston  points in that wind! Great job, runner

  2. morgbook

    Such a tough one, wowza! Kicked my butt! Go teamπŸ‘πŸ‘

  3. teatoxsgs

    Keep on rockin!

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