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πŸ§€ Mike stopped in from Wisconsin to polish up his technique. He finished up his session by deadlifting 300 pounds for five reps. -------------------------------
πŸ‘ Mike recently started strength training after a massive weight loss: he went from 450 pounds all the way down to 180 with just diet and exercise! In an effort to keep the excess weight off and to build lean mass, he found his way to the Starting Strength Method. -------------------------------
πŸŽ– No matter your goals, basic barbell strength training has a place in your training!
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#weightloss #strengthtraining #evanston #startingstrength #fitness

πŸ§€ Mike stopped in from Wisconsin to polish up his technique. He finished up his session by deadlifting 300 pounds for five reps. ------------------------------- πŸ‘ Mike recently started strength training after a massive weight loss: he went from 450 pounds all the way down to 180 with just diet and exercise! In an effort to keep the excess weight off and to build lean mass, he found his way to the Starting Strength Method. ------------------------------- πŸŽ– No matter your goals, basic barbell strength training has a place in your training! ------------------------------- #weightloss  #strengthtraining  #evanston  #startingstrength  #fitness 

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