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๐Ÿ”ฅ Blast those LOVE HANDLES - Russian Twists with Medicine Ball๐Ÿ’• . . #absweek  day 2 โœ… #iwillgetleanabs  . . Tips - ๐Ÿ‘‰๐Ÿผ If you canโ€™t keep your legs elevated, touch your heels to the ground but let your core do the balancing. ๐Ÿ‘‰๐Ÿผ Go generously heavy on these. #liftheavy  ๐Ÿ‘‰๐Ÿผ Keep the movement consistent. ๐Ÿ‘‰๐Ÿผ Core Tight and in control. ๐Ÿ‘‰๐Ÿผ Breathe. . . Reps - Start with 20 continuous twists and go upto as many as you can. . . โœ… At homeworkout ๐Ÿก โœ… Bodyweight. โš™๏ธ Replace Medicine ball with dumbbells, plate, anything heavy. . . ๐Ÿ˜๐Ÿ’—This is my fave Ab exercise ! It really helped me get rid of my stomach flab along with a clean consistent diet. Love handles and lower back fat are the most common fat areas for most women - I gotchu gurl ๐ŸŒบ๐Ÿ”ฅ๐Ÿ˜ƒ! Add these to your Ab routine or just pop them in randomly post a lifting sesh!! . . . #week48  Day 2 โœ… Work hard ๐Ÿ’ช๐Ÿผ Eat clean, Live fit ๐Ÿ˜ƒ . . #iwillgetleanworkouts  #fitchicks  #girlswholift  #absworkout  #abs  #flattummy  #goals  #progress  #medicineball  #gymrat  #fitnessmotivation  #fitnessinspiration  #fitspo  #inspo  #livefit  #lovefitness  #strongwomen  #strongnotskinny  #eatclean  #healthy  #tuesdaymotivation  #femalefitness  @gym_videos @fithealthyworkouts @abs_at_home @abs @gymgirlvids

6 Comments:

  1. buffbunnie

    ๐Ÿ˜‰

  2. sandeshjadhav106

    Lovely fit girl ๐Ÿ’ช๐Ÿ˜๐Ÿ˜

  3. batl_official

    Killin' it!

  4. wondervillestudios

    ๐Ÿ’ช๐Ÿผ๐Ÿค˜

  5. wepo_fitness_inc

    You would enjoy using WePo ball for abs. It straps on legs so youโ€™re comfortable and safe using it. 4,6 and 10lbs. Check out @wepo_fitness_inc

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