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My low fodmap chicken, spinach and ricotta cannelloni recipe is now live on the blog! 
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Usually ricotta is high in fodmaps but I use lactose free cream, lactose free milk and lemon juice to make a simple low fodmap and lactose free ricotta. I also used @casalare wheat free cannelloni tubes from @sunnybrookhealthstore to keep the fodmap content low ๐Ÿ‘Œ
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#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #ibs #intolerant #glutenfree #lactosefree #lowlactose #fructosefriendly #foodintolerance #noonion #nogarlic #homecook #recipe #foodblogger #blogger #cannelloni

My low fodmap chicken, spinach and ricotta cannelloni recipe is now live on the blog! _ Usually ricotta is high in fodmaps but I use lactose free cream, lactose free milk and lemon juice to make a simple low fodmap and lactose free ricotta. I also used @casalare wheat free cannelloni tubes from @sunnybrookhealthstore to keep the fodmap content low ๐Ÿ‘Œ _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #fodmapfriendly  #ibs  #intolerant  #glutenfree  #lactosefree  #lowlactose  #fructosefriendly  #foodintolerance  #noonion  #nogarlic  #homecook  #recipe  #foodblogger  #blogger  #cannelloni 

6 Comments:

  1. fussyfodmapper

    Link for the blog is in my bio ๐Ÿ˜Š

  2. fodmapandadapt

    Looks sooo good!

  3. rossmely_x

    Mmmmmm ๐Ÿ˜

  4. healr.com.au

    ๐Ÿ’›๐Ÿ’›

  5. casalare

    Looks delicious @fussyfodmapper โœŒ๏ธ๐Ÿ

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