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Progressive overload does need to be a focus in productive training, but it can't be the sole focus. Work to be better at every variable through a repetition.
-  Controlling the shift from the negative portion of a repetition to the positive.
- Keeping tension on targeted muscles (loaded) through entire set.
- Controlling the tempo.
- Reaching failure without a break down in form. 
As you work to get stronger at each exercise, work on these things as well. If you are constantly dead set on beating the log book, you're going to start sacrificing what's optimal for physique progress in exchange for numbers. Number don't put you front and center.
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#LOUDperformancetraining #TeamLOUD
TeamLOUD.com

Progressive overload does need to be a focus in productive training, but it can't be the sole focus. Work to be better at every variable through a repetition. - Controlling the shift from the negative portion of a repetition to the positive. - Keeping tension on targeted muscles (loaded) through entire set. - Controlling the tempo. - Reaching failure without a break down in form. As you work to get stronger at each exercise, work on these things as well. If you are constantly dead set on beating the log book, you're going to start sacrificing what's optimal for physique progress in exchange for numbers. Number don't put you front and center. ➖➖ #LOUDperformancetraining  #TeamLOUD  TeamLOUD.com

57 Comments:

  1. ignitefitnessapparel

    Looking swole 💪🏼

  2. think.gainz

    Beast 💪😎👊

  3. nakreb_official

    💪🏼💪🏼💪🏼

  4. skymodell

    Very strong 💪💪🔝🔝

  5. matze_flex_sanssouci

    Great physique buddy 👍

  6. jeanjacquesbarrett

    The Flex is Real brother 👊👊

  7. leeeeemmmmm

    Goals bro 💪

  8. livingtogrow

    Lookin real swollyyy

  9. stacyestolas

    WTG! You're doing a great job!😊 !!

  10. alice_goodvine

    😃😃✌!

  11. jerrilynn___

    Nice message! 👀💪💪👍✊😎

  12. doctortodo

    Top 💪 insane triceps

  13. effective_weightloss

    Gorgeous! Love it!

  14. idle_fitness

    Awesome!

  15. travel_motivation_

    BEAST MOTIVATION!!!!! 💪💪💪

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