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So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the  show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan  does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam #fitfam #irishfitspo #irishbodybuilder #irishbodybuilding #irishgym #ukfitfam #bodybuilding #bodybuilder#bodybuildingmotivation #contestprep #contestcoach #posingpractice #nabba #instafit #instafitness #instagramfitneas #leaningout #vascularity #training #trainharderthanme #neverquit #gym #gymlife๐Ÿ’ช #gorrillawear #gorillawearusa

So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam  #fitfam  #irishfitspo  #irishbodybuilder  #irishbodybuilding  #irishgym  #ukfitfam  #bodybuilding  #bodybuilder #bodybuildingmotivation  #contestprep  #contestcoach  #posingpractice  #nabba  #instafit  #instafitness  #instagramfitneas  #leaningout  #vascularity  #training  #trainharderthanme  #neverquit  #gym  #gymlife ๐Ÿ’ช #gorrillawear  #gorillawearusa 

18 Comments:

  1. cervinskas

    @bkeighery stage ready bro!! Countless hours of grafting all for 60 seconds on that stage... but it be all worth it ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ excited to see you smash ๐Ÿ†๐Ÿ†๐Ÿ†

  2. roc1

    Savage shape !!! Looking Lean as a motherfucker!!

  3. bkeighery

    @cervinskas Cheers little bro were on the home stretch!!

  4. bkeighery

    @roc1 Cheers pal gotta fill out now ๐Ÿ’ช๐Ÿป

  5. donutdavey

    Lets do this brother๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

  6. jfennessy640

    Lookin good pal, Lean n mean

  7. bkeighery

    @davidbyrne89 My man ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

  8. bkeighery

    @jfennessy640 Nice one pal

  9. ragerpeterz

    Savage form bro ๐Ÿ‘Œ๐Ÿพ๐Ÿ”ฅlords knows it ain't easy ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Œ

  10. bkeighery

    @ragerpeterz Thanks mate when you competing ๐Ÿ˜‰You walk around stage ready all year ๐Ÿ‘๐Ÿป

  11. ste_1888

    #teamred ๐Ÿ’ช @bkeighery

  12. bkeighery

    @ste_1888 Team red my man ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

  13. bryan.bigred.hickey

    Home stretch... we got this ๐Ÿ’ช๐Ÿป

  14. bkeighery

    @bryan.bigred.hickey Cheers boss๐Ÿ‘๐Ÿ‘๐Ÿ‘

  15. paulodekennio

    Amazing job

  16. bkeighery

    @paulodekennio thanks mate

  17. ribbf_ruslan_polonkojev

    Hard work pays off!!! Good luck Brian, you will get unforgettable experience ๐Ÿ˜†๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†๐Ÿ†

  18. bkeighery

    @ribbf_ruslan_polonkojev Thank you my friend hard work and top coaches make all the difference ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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