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Hurricane Irma is on its way and we are doing what we can to be prepared. Please evacuate if your city or town is asking you to or if you are in an evacuation zone. Remember- anxiety breeds more anxiety! Have an anxiety relief plan to take with you or to have in place to keep your family calm and collected. Practice deep breathing with your kids and teach them how to control their fear and panic. Stay in touch with your therapist via phone or video chat if possible! Stay safe everyone! .
#hurricaneirma #hurricanepreparedness #preparation #anxiety #stress #stressrelief #breathe #deepbreathing #mindfulness #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #florida #hurricaneseason #therapy #therapist #mentalhealth

Hurricane Irma is on its way and we are doing what we can to be prepared. Please evacuate if your city or town is asking you to or if you are in an evacuation zone. Remember- anxiety breeds more anxiety! Have an anxiety relief plan to take with you or to have in place to keep your family calm and collected. Practice deep breathing with your kids and teach them how to control their fear and panic. Stay in touch with your therapist via phone or video chat if possible! Stay safe everyone! . #hurricaneirma  #hurricanepreparedness  #preparation  #anxiety  #stress  #stressrelief  #breathe  #deepbreathing  #mindfulness  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #florida  #hurricaneseason  #therapy  #therapist  #mentalhealth 

1 Comments:

  1. elyproinc

    👏👏👏..

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